morning session CAMP SCHEDULE


 

7:00-8:00am
Session check in and day of registration

 

 

8:00-8:20am
Welcome and staff, athlete and coach introductions on arena floor

 

8:20-8:30am
Split into groups and warm up


8:30-10:50am
Individual group work


10:50-11:10am
Breakout session #1

HJ, LJ/TJ, PV, Throws - Weight Training Technique

Sprints, Distance, Hurdles - Flexibility


11:10-11:30am

Breakout session #2

HJ, LJ/TJ, PV, Throws - Flexibility

Sprints, Distance, Hurdles - Weight Training Technique


11:30am-12:00pm
Q&A with staff athletes and coaches


12:00-12:15pm
Recap of session, release athletes


Afternoon session camp schedule


12:30-1:30pm
Session check in and day of registration


1:30-1:50pm
Welcome and staff, athlete and coach introductions on arena floor


1:50-2:00pm
Split into groups and warm up


2:00-4:20pm
Individual group work


4:20-4:40pm

Breakout session #1

HJ, LJ/TJ, PV, Throws - Weight Training Technique

Sprints, Distance, Hurdles - Flexibility


4:40-5:00pm

Breakout session #2

HJ, LJ/TJ, PV, Throws - Flexibility

Sprints, Distance, Hurdles - Weight Training Technique


5:00-5:30pm
Q&A with staff athletes and coaches


5:30-5:45pm
Recap of session, release athletes